So here is the thing ... it takes years and years for emotional architecture to develop; our own unique responses to stimuli - indiosyncratic thoughts, feelings and behaviours. Sometimes that architecture needs a repair or even a partial dismantling.
NHS prescription for such delicate and sacred work?? .... 6 sessions of operationalised guided self help. So who do you think came up with that one? - accountants or clinicians? OOOOoooh its a tough one!
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Do you really expect me to answer that one? Particularly with the funding issues that my own work has been up against!
It's just as well I'm a qualified psychotherapist to understand this post. If I was an IAPT I probably wouldn't have a clue.
Welcome back dearest!
xx
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